|
I'm pleased with my weight loss.
|
130.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
943 kcal
|
Fat: 49.56g | Prot: 49.91g | Carb: 78.34g.
Breakfast: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), Hunt's Sugar Free Orange Jello Snack Pack, Great Value Saltine Crackers, Minute Maid Peach Juice, Water (Bottled), International Delight Sugar Free French Vanilla Coffee Creamer, Equal Equal, Coffee, Great Value Sugar Free Chocolate Syrup. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Nature's Own Honey Wheat Bread, Cheddar Cheese, Blue Bonnet Light Soft Spread Margarine, Canada Dry Diet Ginger Ale. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mangos, Blue Bonnet Light Soft Spread Margarine, Bruce Foods Louisiana Hot Sauce, Canada Dry Diet Cranberry Ginger Ale. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudettew25's weight history
|