Weigh In record (no journal entry) for 03 May 2024
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178.4 lb
Lost so far: 32.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1708 kcal
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Fat: 82.17g | Prot: 88.14g | Carb: 180.67g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Thomas' Keto Bagel Thins, Great Value Whipped Cream Cheese Spread, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Frito-Lay Chester's Flamin' Hot Fries, Great Value All Natural Banana Chips. more...
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4509 kcal
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Activities & Exercise:
Functional Strength Training - 22 minutes, Indoor Walk - 22 minutes, Apple Health - 23 hours and 16 minutes. more...
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losing 4.2 lb a week
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