Weigh In record (no journal entry) for 03 May 2024
|
191.8 lb
Lost so far: 74.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2024:
|
1201 kcal
|
Fat: 78.69g | Prot: 86.74g | Carb: 55.66g.
Breakfast: Great Value Pecan Halves, Strawberries, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Avocados, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Great Value Monterey Jack Cheese, Salsa, fresh home-made. Dinner: President Soft Ripened Brie Cheese, Beef Pastrami (Cured), Blackberries, Raspberries, Hannaford Strawberries. more...
|
|
2919 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Jipper500's weight history
|