|
體脂28.9%
內臟脂肪3
|
114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
1252 kcal
|
Fat: 46.50g | Prot: 81.81g | Carb: 127.38g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 煎雞蛋, 紅薯粉, 萊爾富 美式咖啡, UCC 無糖黑咖啡飲料, 香蕉. Lunch: 全家 白飯, 麵腸, 高麗菜, 雞胸肉, 虱目魚皮, 龜甲萬 龜甲萬甘醇醬油, 台糖 大豆沙拉油. Dinner: Costco 全脂鮮乳, 清蒸鱸魚, 豬里肉（柳肉，瘦肉）, 大黃瓜, 小魚乾, 芥蘭, 豆干, 白吐司, 龜甲萬 龜甲萬甘醇醬油, 台糖 大豆沙拉油. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|