Weigh In record (no journal entry) for 26 June 2015
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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566 kcal
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Fat: 14.38g | Prot: 25.23g | Carb: 90.27g.
Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Smucker's Red Raspberry Jam, Peanut Butter, English Muffin, Blueberries, Grapes, Bananas, Nectarines, Cottage Cheese (Nonfat), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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gaining 12.6 lb a week
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