Weigh In record (no journal entry) for 03 May 2024
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193.9 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1343 kcal
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Fat: 94.37g | Prot: 57.36g | Carb: 76.06g.
Lunch: Kerrygold Extra Ungesalzen, Naturreis (Gekocht). Dinner: Gemischter Salat mit Dressing, Hackfleischsauce, Frank, Alla Mama, Crepe. Snacks/Other: Rohesser. more...
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gaining 3.7 lb a week
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