Weigh In record (no journal entry) for 03 May 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1893 kcal
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Fat: 35.37g | Prot: 127.06g | Carb: 251.81g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Rogers' Chocolates 🎁 Шоколад, Arla Lactose Free Cream Cheese, Виноград, Fairmount Bagel, Dom Reserve Smoked Salmon. Lunch: Редис, Fairmount Bagel, Свекла Вареная, Дорадо. Dinner: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Kirkland Signature Креветки, Банан, Сладкая 🫶🏻 Сгущёнка , Farm Boy Творог, Mc Markouk Лаваш, Манты. more...
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losing 3.1 lb a week
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