Weigh In record (no journal entry) for 03 May 2024
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157.9 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1110 kcal
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Fat: 40.09g | Prot: 37.81g | Carb: 134.83g.
Breakfast: Post Grape-Nuts O's Cereal, Milk (Nonfat), Harris Teeter Blueberries, Blackberries, Toasted Bagel, Butter. Lunch: Wal-Mart Fresh Pineapple, Whole Wheat Bread, Peanut Butter. Dinner: Great Value Sweet Potato Fries, Regular Beer , Hamburger on Bun, Green String Beans. Snacks/Other: Tastykake Peanut Butter Brownie Kandy Kakes, Truffles. more...
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losing 0.7 lb a week
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