solidago's Journal, 03 May 2024

177.4 lb Lost so far: 11.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 72.25g | Prot: 89.42g | Carb: 238.52g.   Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Ciabatta Rolls, Cheddar Cheese, Egg. Lunch: Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Dinner: Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Rigatoni Alla Contadina. Snacks/Other: Beer. more...

2232 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 31 minutes, Walking (moderate) - 3/mph - 29 minutes. more...