Weigh In record (no journal entry) for 03 May 2024
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218.4 lb
Lost so far: 31.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1503 kcal
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Fat: 116.00g | Prot: 77.75g | Carb: 43.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks. Lunch: Healthy Choice Zero Beef & Broccoli. Snacks/Other: Stuckey's Toasted 'N Lightly Salted Pecans, Planters Dry Roasted Peanuts, Beef Shortribs (Lean and Fat Eaten), Taste of Inspirations Italian-Inspired Provolini Antipasti. more...
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gaining 7.0 lb a week
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joescape's weight history
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