Weigh In record (no journal entry) for 03 May 2024
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1395 kcal
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Fat: 96.09g | Prot: 67.89g | Carb: 60.02g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Richfood Heavy Whipping Cream, Stok Cold Brew Iced Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cauliflower Mac and Cheese. Dinner: Great Value All Natural Sour Cream, Great Value Extra Sharp Cheddar Cheese, Mission Zero Net Carbs Original Wraps. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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