Weigh In record (no journal entry) for 03 May 2024
|
158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2024:
|
2172 kcal
|
Fat: 103.48g | Prot: 174.26g | Carb: 143.88g.
Breakfast: President Feta Cheese, Trader Joe's Chunky Spicy Guacamole Autentico, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cabbage, Turkey cooked with Chile limon, Cashew milk, Organic Great Value Chia Seeds. Dinner: Kellogg's Rice Krispies Treats (22g). Snacks/Other: Pizza Hut Naked - Traditional Bone-in Wing, Pizza Hut Pepperoni - Large Thin 'N Crispy Slice, America's Choice California Navel Oranges, Al Amira Mixed Nuts, Fresh Additions Fully Cooked Chicken Breast Bites. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|