Weigh In record (no journal entry) for 03 May 2024
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185.7 lb
Lost so far: 79.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1327 kcal
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Fat: 16.42g | Prot: 52.23g | Carb: 250.73g.
Breakfast: Great Value Honey Nut Toasted Oats, Clementines, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf. Lunch: Bananas, Olymel Mock Chicken Meat Loaf, Cherry Tomatoes, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf. Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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losing 5.5 lb a week
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