Weigh In record (no journal entry) for 26 June 2015
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1169 kcal
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Fat: 24.00g | Prot: 65.12g | Carb: 187.39g.
Breakfast: Pineapple, Bananas, Blue Diamond Almond Breeze Original, Smithfield Hickory Smoked Boneless Ham Steak. Dinner: Bush's Best Grillin' Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Fuji Apples. more...
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losing 10.5 lb a week
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