Weigh In record (no journal entry) for 26 June 2015
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1006 kcal
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Fat: 37.65g | Prot: 86.10g | Carb: 79.05g.
Breakfast: Fried Egg. Lunch: Cooked Broccoli, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Argo Tea Nonfat Bubble Tea (Medium). more...
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losing 1.1 lb a week
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