243.6/30.8% dry
|
245.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2015:
|
1281 kcal
|
Fat: 49.49g | Prot: 118.22g | Carb: 90.20g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Apples, Egg, Planters Salted Peanuts (1 oz), Clover Honey, Fage Total 0% Greek Yogurt. Dinner: Belgioso fresh mozzarella, Daniele Sopressata. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newjensen's weight history
|