Weigh In record (no journal entry) for 26 June 2015
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278.9 lb
Lost so far: 63.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1673 kcal
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Fat: 56.96g | Prot: 119.30g | Carb: 156.76g.
Breakfast: Kaffee mit Milch, Milfina Milch 1,5% Fett, Seitenbacher Frühstücksmüsli, Wasa Roggen Dünn, Kaffee mit Milch, Milfina Milch 1,5% Fett, Seitenbacher Frühstücksmüsli, Wasa Roggen Dünn. Lunch: Wasa Roggen Dünn, Halbes Hähnchen. more...
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losing 4.6 lb a week
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