Weigh In record (no journal entry) for 26 June 2015
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245.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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600 kcal
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Fat: 29.60g | Prot: 52.66g | Carb: 26.31g.
Breakfast: Sugar, Coffee, Kroger Amaretto Coffee Creamer. Lunch: Boiled Egg, Deli Turkey or Chicken Breast Meat, Dijon Mustard. Dinner: Lettuce, Ground Beef (Cooked), Old El Paso Taco Seasoning Mix, Lettuce. Snacks/Other: Golden Corral Deviled Eggs, Moon Pop Moon Pop. more...
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3061 kcal
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Activities & Exercise:
Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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