|
still dropping, Friday seems to be a good day to weigh in, I will not lose a drop all week then Friday is comes off!!! Yea for Fridays! My grand daughter is here for the summer so there are forbidden stuff in the house. I am advising to keep it out of my sight. Then last night my husband bought me a pack of M & M's. SHAME ON HIM! I did not eat them but they are sitting on the edge of the living room table taunting me. Good thing I am not a choc o holic.
|
261.5 lb
Lost so far: 27.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
1081 kcal
|
Fat: 76.60g | Prot: 77.05g | Carb: 20.55g.
Breakfast: Jalapeno Peppers, Tillamook Medium Cheddar Cheese Sliced, Kroger Eggs (Large), Jimmy Dean Premium Pork Sage Sausage. Lunch: Atkins Frozen Chicken Margherita, Mozzarella Cheese (Part Skim Milk), Pepperoni. Dinner: Hannaford Cottage Cheese. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
|
|
4046 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
|
losing 2.5 lb a week
|