Weigh In record (no journal entry) for 03 May 2024
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154.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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2058 kcal
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Fat: 40.67g | Prot: 105.70g | Carb: 150.10g.
Breakfast: Myprotein Protein Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Piri Piri Wrap, Tesco Tikka Chicken & Mango Chutney Sandwich. Dinner: Wetherspoon Chicken & Maple-Cured Bacon Salad. Snacks/Other: Pinot Gris (Grigio) Wine, Tesco Low Fat Chicken Noodle Cup Soup, Smirnoff Vodka, Fridge Raiders Southern Style Chicken Bites, MyProtein Protein Crisps - Barbecue, Tesco Low Fat Chicken Noodle Cup Soup, Ehrmann High Protein Vanilla Pudding, Fridge Raiders Smoky BBQ Chicken Bites. more...
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losing 1.5 lb a week
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