Weigh In record (no journal entry) for 03 May 2024
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138.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1993 kcal
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Fat: 129.74g | Prot: 131.43g | Carb: 76.86g.
Breakfast: Ja! Walnusskerne, Alnatura Erdnuss Mus, Orangen, Möhren, Ei, Kerrygold Butter. Dinner: Erlenhof Kulturchampignons, Gut & Günstig Gyros. Snacks/Other: Koro Drogerie Kakaonibs, Milbona Griechischer Joghurt 10%, Leinsamen, Belbake Schokotröpfchen, Alnatura Flohsamen, Heidelbeeren (Ungesüßt, Gefroren), Heidelbeeren. more...
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losing 3.1 lb a week
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