M.H.'s Journal, 02 November 2009

178.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 80.04g | Prot: 75.88g | Carb: 173.27g.   Breakfast: large coffee, Sugared or Glazed Chocolate Doughnuts. Lunch: Broccoli Cheddar Quiche, dole country garden salad, large coffee/tea. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Licorice, Potato Chips. more...

2560 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...