Weigh In record (no journal entry) for 26 June 2015
|
145.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
2245 kcal
|
Fat: 76.37g | Prot: 68.23g | Carb: 322.01g.
Breakfast: Sweet Harvest Fruit Cocktail, Aldi Millville Crispy Oats, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Struthers Mac and Cheese, Schwebel's Hamburger Buns, Heinz Tomato Ketchup. Dinner: Chocolate Syrup, Great Value Whole Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Our Homemade Pizza. Snacks/Other: Stater Bros. Neopolitan Ice Cream, Wal-Mart Mini Cupcakes. more...
|
|
2259 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour and 25 minutes, Walking (slow) - 2/mph - 55 minutes, childcare, sitting - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|