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Silvia2012
Journal
26 Jun 15
Silvia2012's Journal, 26 June 2015
Silvia2012's Profile
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Empezando de nuevo necesito empujonsito!!!
164.7 lb
Lost so far:
2.2 lb
.
Still to go:
39.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 June 2015:
1120 kcal
Fat: 15.99g | Prot: 48.19g | Carb: 201.96g.
Breakfast:
Ser Yogurt Colchón de Frutas, Ser Yogur Colchón Frutilla, Zumo de Limón, Muffin Banana y Chocolate, Mate Amargo.
Lunch:
Porotos Negros, Pan Blanco.
Snacks/Other:
Ser Yogurt Colchón de Frutas.
more...
2039 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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