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I am loving this progress!
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231.9 lb
Lost so far: 9.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1400 kcal
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Fat: 40.37g | Prot: 62.37g | Carb: 174.29g.
Breakfast: Egg, Yum Yum No Sugar Peanut Butter, Cinnamon, Clover Creamel, Bokomo Fibre Plus Bran Sticks. Lunch: KOO Speckled Sugar Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Bakers Provita. more...
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gaining 4.6 lb a week
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