Weigh In record (no journal entry) for 26 June 2015
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1849 kcal
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Fat: 107.55g | Prot: 111.00g | Carb: 121.25g.
Breakfast: Subway Light Mayonnaise, Subway Oven Roasted Chicken Flatbread. Lunch: Famous Dave's Coleslaw, Famous Dave's Cornbread Muffin, Famous Dave's Rib Tips. Dinner: No Name Ham & Cheese Stuffed Chicken Breast. more...
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losing 1.4 lb a week
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