Weigh In record (no journal entry) for 26 June 2015
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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735 kcal
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Fat: 42.43g | Prot: 69.36g | Carb: 18.03g.
Breakfast: Trader Joe's Wild Coho Smoked Salmon, Whole Milk, Calavo Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Trader Joe's Smoked Turkey Breast. more...
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losing 1.0 lb a week
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jnichols10's weight history
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