Weigh In record (no journal entry) for 26 June 2015
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173.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1544 kcal
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Fat: 48.40g | Prot: 84.94g | Carb: 163.41g.
Breakfast: Giant Instant Oatmeal (Raisin, Date & Walnut), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk. Lunch: Ken's Steak House Lite Caesar Salad Dressing, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Chicken Breast, Dole Greener Selection Salad, Chobani Nonfat Peach Greek Yogurt. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Thomas' Original English Muffins, Back to Nature Classic Granola, Ground Beef (80% Lean / 20% Fat). more...
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losing 25.2 lb a week
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