Weigh In record (no journal entry) for 26 June 2015
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2815 kcal
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Fat: 140.39g | Prot: 127.68g | Carb: 260.41g.
Breakfast: Rhubarb Pie (One Crust), Hormel Natural Choice Flame Seared Ham, Egg Beaters Southwestern Style Egg Whites, Cooked Egg, Galaxy Nutritional Foods Pepper Jack Veggie Slices, EarthGrains 100% Natural Multi-Grain Thin Buns, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pringles Sour Cream & Onion Potato Crisps, Buffalo Wild Wings Boneless Wings (4). Dinner: McDonald's Apple Slices, Pringles Sour Cream & Onion Potato Crisps, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Wegmans BBQ Pulled Pork, Baked Potato (Peel Eaten), Signature Cafe Homestyle Chicken Pot Pie, QWLC Peanut Butter Bar. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2733 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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