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中碳日
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102.5 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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857 kcal
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Fat: 39.30g | Prot: 68.68g | Carb: 60.27g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, MIHONG 高效乳清蛋白-台灣芝麻. Lunch: 全家 夯地瓜, 綠豆芽, Costco 鯖魚. Dinner: 全聯 慶尚北道韓式泡菜, 康福先生 香料老墨雞胸, 中華 板豆腐, 綠豆芽, Costco 鯖魚. Snacks/Other: 糖村 法式牛軋糖, 萬歲牌 夏威夷果. more...
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losing 3.1 lb a week
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