Weigh In record (no journal entry) for 03 May 2024
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373.5 lb
Lost so far: 48.7 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1488 kcal
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Fat: 72.42g | Prot: 113.26g | Carb: 96.33g.
Lunch: 糙米飯, Kirkland 鮭魚排, 雞胸肉, 雞蛋（整個）, 台糖 大豆沙拉油, 青花菜. Dinner: 盛香珍 酵母覺醒胡椒蘇打餅. more...
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gaining 3.1 lb a week
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