Weigh In record (no journal entry) for 26 June 2015
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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474 kcal
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Fat: 39.46g | Prot: 16.88g | Carb: 18.47g.
Breakfast: Coffee, Egg. Dinner: Green Tea, Egg, Avocados. more...
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losing 0.5 lb a week
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