Weigh In record (no journal entry) for 26 June 2015
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1399 kcal
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Fat: 85.21g | Prot: 85.78g | Carb: 65.80g.
Lunch: Aldi Kochschinken, Butter, Gurke (mit Schale), K-Classic Tilsiter in Scheiben, Grafschafter American Sandwich Vollkorn. Dinner: Lachs, Dulano Wiener Würstchen. more...
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losing 7.7 lb a week
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 Comments
Hallo Kikima
Ich fange gerade mit low carb an, da sind kh am abend absolutes tabu.
Es ist aber gar nicht so schwer.
05 Jul 15 by member: biblischen
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