Weigh In record (no journal entry) for 26 June 2015
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193.6 lb
Lost so far: 40.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1526 kcal
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Fat: 44.63g | Prot: 148.21g | Carb: 133.74g.
Breakfast: southern Home Unsweetened Original Almondmilk, IdealShape Vanilla Meal Replacement Shake, Dole Tropical Gold Pineapple Chunks, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: IdealShape Milk Chocolate Meal Replacement Shake, southern Home Unsweetened Original Almondmilk, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Special K Brownies-Heavenly Caramel, Nature's Bakery Whole Wheat Fig Bar, Tyson Foods Deli Slices Roast Beef, Skinless Chicken Breast, Wonderful Dry-roasted Pistachios , Jack Link's Teriyaki Beef Jerky (25g), Boiled Egg. more...
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losing 1.9 lb a week
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