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wuuuup wuuup es geht wieder hinab :)
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2247 kcal
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Fat: 70.96g | Prot: 141.93g | Carb: 252.55g.
Breakfast: Heißer Kakao, Champ Body Shape Protein 90 Shake Plus L-Carnetine, Tzatziki, Türkisches Fladenbrot, Bellarom Edel Alpensahne. Lunch: McDonald's McFlurry Pick Up! Choco Caramel, Oettinger Mate-Cola, Bellarom Edel Alpensahne. Dinner: Coca-Cola Coca-Cola, Vossko Chicken Nuggets, Orangensaft. more...
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3320 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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