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Johanne
Journal
02 May 24
Johanne's Journal, 02 May 2024
Johanne's Profile
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228.0 lb
Lost so far:
51.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2024:
1443 kcal
Fat: 63.54g | Prot: 86.22g | Carb: 131.02g.
Breakfast:
Weigh-in Day - eat whatever I want, Kraft Mayo with Olive Oil, Canyon Bakehouse Gluten Free Ancient Grain Bread, Coffee, Now Foods Now Better Stevia, Egg, Sargento Mild Cheddar Slices.
Lunch:
Emerald Cashews & Almonds with Dried Cranberries.
Dinner:
Del Monte Peas & Carrots, Wild Harvest Boneless Pork Loin Chop.
Snacks/Other:
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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