Weigh In record (no journal entry) for 02 May 2024
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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447 kcal
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Fat: 22.24g | Prot: 29.48g | Carb: 32.28g.
Breakfast: EconoMax Waffles, Coffee, Lieber's Rice Cakes with Dark Chocolate. Lunch: Fried Chicken Leg No Coating. more...
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gaining 2.8 lb a week
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rudy lenzkes's weight history
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