kimbr72's Journal, 19 August 2011

143.6 lb Lost so far: 1.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1120 kcal

Fat: 53.10g | Prot: 93.43g | Carb: 72.77g.   Breakfast: Smoked Turkey Chicken Sausage, Spinach (Chopped or Leaf, Frozen), Egg, Green Tea, Egg White, Water (Bottled). Lunch: Green Tea, Diet Pepsi, Red Wine Vinegar, Lemon Juice, Turkey Chicken Sausage, Sugar, Sweet Red Peppers, Cauliflower, Broccoli, Celery, Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Water, Baby Dill Pickles, Steak, Mushrooms, Mixed Vegetables, Lentils, Kidney Beans, Chickpeas. Snacks/Other: Sweetener, 2% Fat Milk, Tea (Brewed), Water. more...

2011 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...