solidago's Journal, 02 May 2024

177.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 79.94g | Prot: 126.62g | Carb: 277.37g.   Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Krusteaz Lemon Bar Mix. Lunch: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Trader Joe's BBQ Chicken Pizza. Snacks/Other: Beer, Ice Cream. more...

2869 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...