Weigh In record (no journal entry) for 02 May 2024
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150.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1176 kcal
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Fat: 64.65g | Prot: 49.44g | Carb: 102.57g.
Breakfast: Tim Hortons Coffee Black, Navels Oranges. Lunch: Ritz Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Mott's Original Apple Sauce, Farmers Market Mini Cucumber, Celery Stuffed with Cheese, Selection Peas, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Sour Cream Dip, Lay's Classic Chips, Farm Boy White Chocolate Macadamia Nut Cookie. more...
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losing 5.6 lb a week
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