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fbm111
Journal
19 Aug 11
fbm111's Journal, 19 August 2011
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Weigh In record (no journal entry) for 19 August 2011
223.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
653 kcal
Fat: 14.84g | Prot: 48.55g | Carb: 82.67g.
Breakfast:
Blueberry Muffins.
Lunch:
Blueberries (Unsweetened, Frozen), Original Chocolate Fudge Drink.
more...
2846 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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