Weigh In record (no journal entry) for 02 May 2024
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217.4 lb
Lost so far: 32.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1382 kcal
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Fat: 82.81g | Prot: 84.14g | Carb: 78.91g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Slim Jim Original Smoked Snack Sticks, Stuckey's Toasted 'N Lightly Salted Pecans. Lunch: Healthy Choice Zero Sesame Chicken with Zoodles. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Fruit Salad (without Citrus Fruits), Babybel Mini Original Cheese. more...
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gaining 1.4 lb a week
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joescape's weight history
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