Weigh In record (no journal entry) for 26 June 2015
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2015:
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1672 kcal
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Fat: 89.63g | Prot: 91.90g | Carb: 127.52g.
Breakfast: Koffie, Cafeïnevrije Koffie, Aoste Boerenpate, La Vache qui rit Light Smeerkaas, LU Krokante Volkorentoasts LU. Lunch: Peren, LU Krokante Volkorentoasts LU, Colruyt Everyday Beenham Meesterlyck, Koolsalade. Dinner: Delhaize Rode Bietensalade, Lamskotelet (Mager en Vet), Delhaize Chocolat Noir. Snacks/Other: Zapi Makreelfilets in Tomatensaus, Coca-Cola Coca-Cola Light, Cora Emmental, Toastjes, Royco Minute Soup Tomaten, Aardbeien. more...
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2329 kcal
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Activities & Exercise:
Sitting - 4 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 9 hours. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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