Weigh In record (no journal entry) for 26 June 2015
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1812 kcal
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Fat: 47.45g | Prot: 99.85g | Carb: 99.81g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich, Takis Biltong. Dinner: White Bread, Beef Curry. Snacks/Other: Castle Lite. more...
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losing 3.1 lb a week
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