keelyp's Journal, 19 August 2011

157.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 25.30g | Prot: 60.23g | Carb: 192.13g.   Breakfast: Total 0% Greek Yogurt (Fage) blueberry acai, Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (Nonfat), Chocolate Cheerios. Lunch: NUT-rition Bone Health Bars, Watermelon. Dinner: rice, beef top sirloin, snow peas, broccoli. more...

2258 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...