Weigh In record (no journal entry) for 19 August 2011
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233.2 lb
Lost so far: 58.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2602 kcal
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Fat: 196.36g | Prot: 163.32g | Carb: 37.81g.
Breakfast: Fried Egg, Fried Ham. Lunch: Extra Sharp Cheddar Cheese, Sugar Snap Peas, Bratwurst Sausage. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Frozen Mixed Berries, 100% Parmesan Grated Cheese, Newman's Own olive oil and vinegar, red peppers, green pepper, cheddar cheese, garden salad, Asparagus, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Roast Almonds, Kroger dry roasted sunflower seed kernals, Pork Bologna. more...
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3460 kcal
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Activities & Exercise:
Power 90 Sweat 5/6 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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