shimzi's Journal, 02 November 2009

I weighed myself today and now weigh 13 stones and 13lbs which is 88.5kg, so iv lost a little bit of weight! woohoo..

195.1 lb Lost so far: 3.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 23.35g | Prot: 58.98g | Carb: 135.54g.   Breakfast: milk. Lunch: water, chicken curry. Dinner: Chicken Breast (Skin Not Eaten), cucumber, cherry tomatoes, lettuce. Snacks/Other: pineapple juice. more...

2528 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...