Weigh In record (no journal entry) for 02 May 2024
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278.9 lb
Lost so far: 73.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1488 kcal
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Fat: 78.01g | Prot: 74.06g | Carb: 134.64g.
Breakfast: Coffee with Milk, Green Hot Chilli Peppers, Lard , Fried Egg, Sasko White Bread (Premium Slice). Lunch: Golden Delicious Apples. Dinner: Cheddar Cheese , Sasko White Bread (Premium Slice), Coffee with Milk, Buffalo Wings, Sasko White Bread (Premium Slice), Woolworths Beef Patty. more...
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losing 4.6 lb a week
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