Weigh In record (no journal entry) for 02 May 2024
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203.0 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1193 kcal
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Fat: 38.18g | Prot: 78.61g | Carb: 136.97g.
Breakfast: Hofmaier Kochschinken, Netto Käse-Aufschnitt Leicht, Kartoffelbrot. Lunch: Äpfel. Dinner: Kartoffelbrot, Altdorfer Biofleisch Bio Wiener, Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Möhren, Gurke (mit Schale), Rote Paprika. more...
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gaining 7.7 lb a week
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