Weigh In record (no journal entry) for 25 June 2015
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1037 kcal
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Fat: 43.32g | Prot: 48.39g | Carb: 120.50g.
Breakfast: Coffee. Lunch: Tap Water. Dinner: Salmon Cake or Patty, Kemps Black Jack Cherry Ice Cream, Tap Water, Cooked Mushrooms (from Fresh), Young Green Onions, Broccoli Flower Clusters, Chinese Fried Rice, Hot and Sour Soup, Meatless Egg Roll. Snacks/Other: Tap Water, Water, Honey Nut Cheerios, Bananas, TicTac mints. more...
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2275 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Watching TV/Computer - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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